Apricots/ Khubani

Apricots also known as khumani, khubani, khurmani and jardalu in Hindi, are small in size but are big in both flavors and nutrition. These golden-orange fruits are rich in vitamins and minerals, with a flavor ranging from sweet to sweet-tart, depending on the variety. They are soft in texture and somewhat juicy when ripe. They have velvety skin with soft fuzz.

You can sprinkle some sweet dried apricots peel to substitute chocolate on your low-fat ice cream to add more taste without worrying about the calories. You can pop a few for an energizing morning and for a pre-workout snack. You can toss dried apricots peel on your favorite salad to add zing and nutrition.

Benefits

Dried apricots are an excellent source of iron. They also have antioxidants like Vitamin E and Vitamin C that are known for skin protection and benefits.

Apricots are also a good source of flavonoids, an antioxidant that helps in protecting against inflammation and inflammatory illnesses along with reducing your risk for obesity, diabetes, and heart disease. 

Apricots are rich in vitamin A, beta-carotene, and other carotenoids, which are excellent for good eye health. They offer plenty of good dietary fibre to help your digestive tract.