California Almonds

Cultivated in Mediterranean weather, California almonds cater to 85% of the world’s demand for Almonds. California almonds, as the name indicates are commercially grown in California, a coastal region of the USA. Hot, dry, windy summers and cool, wet, rainy winters describe the weather of the Mediterranean coastal region which is ideal for the cultivation of California almonds. This variety is grown in other parts of the world too.

Benefits

A super food sweet in taste, rich in vitamins, protein, and good cholesterol with a low glycemic index is an ideal choice for people who want protein and fibre but fewer carbs. These almonds are processed and treated to get that sweet taste with less fat content. Antioxidants present in almonds help improve the immunity of our body.

Gym enthusiasts and weight watchers are highly benefitted out of California almonds because of their unique taste, large size and affordable price suitable for all. Diabetics can be benefitted too if consumed in moderation. They contain vitamins A, B, and E with other nutrients like magnesium, calcium, biotin, phosphorous, riboflavin and unsaturated fat. Riboflavin is anti-inflammatory in nature and reduces stress. Almond Milk becomes the most preferred Vegan choice for all.

Ideally, almonds should be soaked overnight and peeled off in the morning before consuming them for best results/ absorption in the body. Sprinkle a handful of chopped California almonds over your breakfast like oatmeal, porridge or pancake and have an energetic day ahead. Garnish your halwa, kheer, or any other dessert or pudding before you serve to enhance their nutritional and esthetic value.  A healthy food you can mix with other nuts and fruits to serve as evening snacks along with tea/ coffee.

Soak the almonds for a couple of hours, peel off the skin and make a paste. Add some milk or fresh cream mixed with honey. Apply all over the face and neck, leave on for 20 minutes and wash off. Almond makes a great anti-ageing face pack for it is rich in vitamin E which regenerates tired cells.

California almonds can be used in making almond/ fruit chocolates, energy bars, almond milk, almond candies and almond butter for their large nut size and high protein content.