Pumpkin Seeds

Grabpure Pumpkin seeds fall under the category of a healthy snack having great fat-burning attributes with muscle-gaining properties. They are oval-shaped, green-coloured flat seeds derived from a yellow or green, round-shaped big vegetable fruit called Pumpkin.

In India, Pumpkins are cooked and eaten in almost every home without realising the goodness of the seeds contained inside by ordinary people. But yes, our grandmothers used to wash the seeds and get them dried to store for later usage like adding them to pudding or sprinkling them over sweet-scented rice.

Our ancestors surely were aware of the loads of goodness these seeds hide inside of them other than the soft crispy taste. Pumpkin is considered auspicious and hence special delicacies are being cooked during marriages and other religious ceremonies too even today.

Benefits

Add Pumpkin seeds to a big bowl full of milk and cornflakes or oatmeal or snack them just like other nuts and berries, you will enjoy the taste of these seeds. When you add them to your salad bowl or a curry bowl with half a lemon squeezed in it, you have added a tangy, crispy taste. Sprinkle half a cup of GrabpurePumpkin seeds( may add some Grabpure raisins as well) to the normal Pulao, it will taste exotic. You may also add them to your Kheer, Halwa, Porridge or a bowl of nuts and other seeds.

Raw consumption of pumpkin seeds curbs hunger pangs by making one feel satiated for a long time. Vitamin E found in Pumpkin seeds helps in promoting skin and hair health as it revives the immune system. Pumpkin seeds also help in maintaining Bone health. They are the ideal snacks for hunger in between meals. Pumpkin seeds are full of nutrients such as Zinc, Magnesium, Manganese, Selenium, Iron, Protein, Fibre and healthy fat helping people on a weight loss journey.

Just slide a packet of Grabpure Pumpkin Seeds into your bag while travelling or watching movies. Gift them to your loved ones and help them change their snacking habits.