Raisins Green (Kishmish)

It is said that if there exists a heaven on this earth, it is in Kashmir. The beautiful valley of Kashmir produces various exotic dry and fresh fruits and Kishmish is one of them. Raisins or Kishmish are dried grapes and a great source of nutrition having a sweet, tangy and juicy taste inside the berries. Juicy grapes are dried and dehydrated to turn them into Raisins. Grabpure Kashmiri Raisins are cultivated in the beautiful valley of Kashmir. They are long and light green in colour.

Benefits

Be it Indian delicacies like halwa, pulao, biryani, kheer or western confectioneries such as muffins, cakes, pastries, custard or any other pudding, raisins are an integral part of traditional recipes throughout the globe. Adding a handful of raisins in oatmeal and cornflakes elevates the taste to a whole new level. It is healthy and fruity in taste.

A fruitcake on Christmas is incomplete without ample raisins in it. Raisins add nutrition and a tangy taste to granola or energy bars and dark chocolates. You may mix a cup of Grabpure Kashmiri Raisins with other dry fruits and serve them in a bowl at the party or office meetings. It will make your guests and colleagues feel princely.

You can soak them, eat them raw or mix them with peanuts and other nuts and berries for healthy snacking anytime. Children and elders love raisins mixed with salads, cereals, and yoghurt. When you add raisins to a glass of milk along with other dry fruits and boil it, you actually create a tasty health drink.

People on a weight-loss journey need to count their calories throughout the day. Raisins are sweet in taste, low in calories and high in phytonutrients, just a few Raisins can curb the sweet craving. A handful of raisins post-workout satiates the hunger pang.

Raisins reduce the toxicity( acidity) present in our system which causes health concerns like joint or bone issues. High in potassium, calcium, magnesium, vitamin A, vitamin B, vitamin C, zinc, copper and Iron make it a great choice for foodies as well as non-foodies. Phosphorous in Raisins helps in regulating high blood pressure.

Eat Grabpure Raisins for healthy hair, skin and digestive system. Gift them to your near and dear ones too for adopting a healthy lifestyle.