Roasted Seeds Mix

Seeds mix is a healthy, gluten-free, ketogenic, and vegan diet mix that can bring both taste and health together. These seeds mix is amazingly crunchy with loads of nutrients.

You can garnish your phirni, smoothie or muesli with it and add extra nutrients to your diet. In fact, just grabbing a handful of this mix can serve as an afternoon snack or can be a part of your homemade emergency energy mix.

Each of the seeds has a lot of health benefits.

Benefits

Sunflower seeds -Sunflower seeds are high in beneficial plant compounds, several vitamins, minerals and healthy fats. They support our immune system and help us to fight off viruses. Additionally, they also aid us to fight off heart disease and type 2 diabetes.

Watermelon seeds- Watermelon seeds are the secret of delayed ageing signs. They are packed with nutrients like folate, iron, zinc, copper, magnesium, and potassium. Amino acids, proteins and vitamin B complex are found in abundance in these seeds. They help us to maintain our skin health, strengthen hair and fight off hair fall. They help us to fight off osteoporosis and keep our bones healthy.

Pumpkin seeds- Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K and are helpful in wound healing. Apart from this, they are high in antioxidants and rich in fibre. They regulate blood flow and control blood sugar levels. They are also important in improving prostate and bladder health.

Flax seeds- These are packed with potassium, magnesium, and other vitamins. Flaxseeds are known for improving digestive health and relieving constipation. Flaxseeds also help in boosting fertility in women. Flaxseeds are widely used to reduce and control weight due to their high protein and low sugar content.

Chia seeds- They are one of the gifts of Mayan and Aztec civilizations. Chia seeds were a staple in their diet. They are full of antioxidants, calcium, magnesium and other major vitamins. Chia seeds are known to help in weight loss. They help in maintaining bone health. They also help us to stay fuller for a longer time. They also help in lowering blood sugar levels.

Sesame seeds- Sesame seeds are an incredible source of energy and heat. They are fully packed with fibre, copper, and plant proteins. They are an excellent source of maintaining teeth and bone health. They lower blood pressure and copper aids blood cell formation.

If you are still wondering how to include this seed mix in your diet?

You can eat them as a snack as they come roasted and are easily digestible. Additionally, you can garnish your yoghurt, dessert, and cakes with this mix.  You can also use it in multi-grain bread, nutrition bars, and for any time munching.