Seeds and Berries Mix

Our Seeds and Berries mix is a special food product loaded with immense health benefits. This consists of a mixture of roasted Sunflower seeds, watermelon seeds, roasted pumpkin seeds, flax seeds, chia seeds, and sesame seeds, as well as berries like Cranberries, Blueberries, and Strawberries.

While seeds provide you with complex carbohydrates, fats, proteins, vitamins, minerals, dietary fibre, and plenty of energy, berries are among the healthiest foods you can consume. They’re delicious, healthy, and offer a host of remarkable health advantages.

Along with adding to soups, you can generously spread this nutritious mixture on your cereal, curd, raita, salads, and other foods. Even Dalia, sandwich fillings, and cooked veggies can be prepared with it.

Benefits

Good fats, selenium, copper, and antioxidant-rich vitamin E are all abundant in roasted sunflower seeds, all of which help to improve cardiac health. The body's ability to recover from exercise is aided by the high amounts of vitamin E because it lowers oxidative stress brought on by training. Additionally, they contain a lot of folate, an essential nutrient for ladies.

Watermelon seeds are regarded as a superfood for good cause. They are rich in magnesium and zinc and have more protein per serving than walnuts and peanuts. Blood pressure and blood sugar levels are both controlled by magnesium.

Chia nuts are extremely high in fibre, but not just any fibre. When it combines with the digestive fluids in your gut, it expands to create a gel. This leads to a feeling of satiety and enhances blood sugar regulation. Additionally, it contains a lot of omega-3 fatty acids and has a powerful protective effect on your body.

Sesame seeds are frequently found on burger and hot dog rolls, and they merit more than just a random sprinkling . They are an excellent dairy-free source of calcium, which is necessary for developing stronger bones and maintaining the functionality of healthy muscles.

High amounts of unsaturated fats, like those found in pumpkin seeds, keep your body running smoothly. The seeds also contain magnesium, zinc, and vitamin K, which support testosterone production and help sustain high energy levels.

One of the finest food sources of soluble fibre is the nutty flax. It aids in controlling blood sugar levels and appetite. Additionally, it has lignans, which fight cancer, and omega-3 fatty acids, which lessen inflammation.

Cranberries primarily contain carbs and fiber. Cranberries are a rich source of several vitamins and minerals, especially vitamin C which is necessary for the upkeep of your skin, muscles, and bone. Your chance of urinary tract and infection may be decreased by cranberry juice and supplements. Cranberries or cranberry juice may lower your risk of stomach cancer if frequently consumed.

Blueberries are delicious, healthy, and very well-liked. Because they may have the greatest antioxidant capacity of all the common fruits and vegetables, they are frequently referred to as "superfoods."

They are extremely healthy, delicious, and practical, and many people regard them as their favourite fruit. The antioxidants in blueberries enhance your brain performance and slow down mental ageing. Though more study is required, blueberries aid in the recovery of muscles after hard exercise.

Vitamin C, manganese, folate (vitamin B9), and potassium are all present in strawberries in adequate amounts. Additionally, strawberries are rich in healthy plant compounds and antioxidants that may lower your chance of developing cancer and heart disease. Strawberries are a great complement to a balanced diet.