Cashew Nuts | Kaaju

The interesting history of Cashews will take you to the country of its origin called Brazil. Portuguese seem to have brought this amazing fruit to India around the 16^th Century with the intent of preventing soil erosion in coastal areas.

Benefits 

Grabpure cashews are super-rich energy boosters full of magnesium, copper, vitamin B6, iron, potassium, phosphorous, zinc, fibre, fat and protein.

If one feels low in energy and has a frail body, consuming 10-15 whole Cashews daily will help one gain bulk. For bodybuilders, cashews are a heart-healthy and tasty mass gainer full of instant energy to work out for hours. Carbohydrates and fibre improve metabolism which further helps in weight management if consumed in moderation with exercise. It keeps you feeling full for a long time. Magnesium and iron improve blood flow too.

You can use cashews for a face pack and also for glowing skin. Soak 5-10 cashews in a bowl for an hour or so, and make a paste by adding some milk to it in the grinder. Add 1 tsp of gram flour or rice powder as per your choice. Mix well. Apply this pack on your face and neck and leave it for 15-20 minutes to get a glowing face. Wash off with normal clean water to get a glowing face. Regular application of this pack helps slow down the appearance of fine lines and wrinkles. You look younger than your actual age.